Empower Your Mind, Strengthen Your Journey, LivWell.
Meet Your Coach
Hi, I’m Olivia (Liv) Butler, and I’m here to help you transform your life—just like I did. For years, I struggled with confidence, body image issues, and the weight of depression and anxiety. I know firsthand what it’s like to feel stuck and uncertain. But everything changed the day I just showed up for myself.
Fitness quickly became my sanctuary, a place where I not only rebuilt my physical strength but regained my mental and emotional health. Through hard work, dedication, and a shift in mindset, I discovered that true empowerment comes from within. And now, I’m passionate about sharing that with others because it is possible to feel okay again!
I believe that your life is in your hands, and it all starts with taking that first step in the right direction. Whether you’re looking to get stronger, feel more confident, or just take control of your health, I’m here to guide and support you every step of the way.
Let’s work together to unlock the strength within you, build your confidence, and show the world and more importantly- yourself, all that you were created to be!
Services Offered
🔥 FALL FORWARD: 6 WEEKS TO A STRONGER YOU 🔥
Transform your body and mind with our comprehensive 6-week fitness journey designed to help you build muscle, shed fat, and develop lasting healthy habits.
WHAT YOU WILL GET:
Progressive overload training plans tailored for consistent strength gains
Strategic cardio programming for maximum fat loss
Essential recovery techniques to optimize results
Foundational nutrition education and practical meal guidance
Goal-setting frameworks and mindset coaching
Mental health strategies for sustainable success
✓ Initial Fitness assessment and goal setting
✓ Progress assessments and adjustments
✓ Specific exercises tailored to your needs
✓ 24/7 communication support
✓ Access to workout tracking app
✓ Initial Fitness assessment and goal setting
✓ Progress assessments and adjustments
✓ Specific exercises tailored to your needs
✓ 24/7 communication support
✓ Access to workout tracking app
✓ 1:1 nutrition coaching
Contact Us
Interested in working together? Fill out some info below and we will be in touch shortly. We can’t wait to hear from you!

